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Blessed Booty Blueprint is a downloadable 12-week faith-fueled glute and leg training plan designed for women 35-55 looking to grow their glutes the natural way. This energizing program offers three targeted workouts per week to strengthen and grow the gluteus maximus, medius, and minimus using vertically-loaded, abduction, and hip-hinge movements for balanced development in all planes of motion.
Rooted in purpose and faith, Blessed Booty Blueprint helps participants reclaim confidence, move with strength, and honor their bodies as a temple, combining expert exercise guidance and spiritual inspiration to support results inside and out.
Download and start your journey to strong, shaped glutes with a supportive fitness and faith community.
Blessed Booty Blueprint is a downloadable 12-week faith-fueled glute and leg training plan designed for women 35-55 looking to grow their glutes the natural way. This energizing program offers three targeted workouts per week to strengthen and grow the gluteus maximus, medius, and minimus using vertically-loaded, abduction, and hip-hinge movements for balanced development in all planes of motion.
Rooted in purpose and faith, Blessed Booty Blueprint helps participants reclaim confidence, move with strength, and honor their bodies as a temple, combining expert exercise guidance and spiritual inspiration to support results inside and out.
Download and start your journey to strong, shaped glutes with a supportive fitness and faith community.